UM Practicum · Ejercicio interactivo

Concentración, Claridad y Ecuanimidad

Arrastra cada palabra al hueco correcto. En móvil, toca una palabra para seleccionarla y luego toca el hueco donde la quieres. Tap sobre una palabra ya colocada la regresa al banco.

Palabras

1. Mindfulness is a set of three skills, all working , Concentration Power, Sensory Clarity, and Equanimity.
2. Sensory Experience is the by information we get from our .
3. Concentration power is the ability to your attention on what you consider important.
4. Sensory Clarity is the ability to track and your moment by moment experience in .
5. Equanimity is the ability to allow sensory experience to come and go without and .
6. The Unified system organizes sensory experience into three categories: , , and .
7. When you your sensory experience, you are noticing it then focusing on it intently and for a few seconds, unless it happens to .
8. To means to think to yourself or say out loud a or to describe what you're .